Mudanças recentes
Veja as mais novas mudanças na SimDeCS nesta página.
31 de maio de 2024
- (dif | hist) . . N Matthew Walker; 08h58min . . (+5 138) . . DeaneWorek19002846 (disc | contribs) (Criou página com 'First, establish a bedtime program your includes winding down activities such as reading or even taking a warm bath. This signals to the human body it's time for you to relax ...')
- (dif | hist) . . N Dr. Andrew Huberman; 08h58min . . (+5 136) . . DeaneWorek19002846 (disc | contribs) (Criou página com 'Are you struggling to continue to be focused and productive throughout the time? It might be time to take your closer look at your sleep habits. Getting your good night of sle...')
- (dif | hist) . . N Andrew Huberman; 08h50min . . (+5 410) . . EmmieKirscht3183 (disc | contribs) (Criou página com 'Second, create an appropriate sleep environment by investing in the best quality mattress and pillows that provide proper support. Ensure your bedroom is cool, black, and quie...')
- (dif | hist) . . N Dr. Matthew Walker; 08h50min . . (+5 081) . . EmmieKirscht3183 (disc | contribs) (Criou página com 'If we get struggling inside fall asleep after 20 minutes, get out of bed and participate in the best quiet, non-stimulating task before you feel drowsy. This stops you from as...')