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Women (and men) have been wearing waist trainers for hundreds of years, but When the Kardashians do it? Alas! Waist Training becomes a hot topic. As fashion returns to its affairs with the hourglass shape, more people have questions about how waist-training works. In this article, all your questions about waist training and waist trainers would be answered.
What's waist training? body shapewear The most basic definition of waist training is the process of using a steel boned corset to modify your waist into an hourglass shape with semi-permanent results. Steel boned corsets are worn for many reasons and situations. Some people wear them as a fashion purpose, while others wear it as underclothing for posture and back support. However, many women are looking for that classic hourglass figure to attract attention at a special event. Waist training has nothing to do with losing weight, Spot Reducing or doing abs exercises while wearing a waist trainer.
What is the basic idea behind waist training? The aim of waist training is to make the area between the hips and the ribcage narrow by working the front and lower abdominals. The idea is to create a flatter tummy and a more defined waist.
How did it come into fashion? To understand the history of waist training, you have to go way back in time. You've probably heard of the term "corset" before. It's a special structure used to hold and train the waist into a desired shape - which is usually an hourglass figure. And so let's start by first looking into the history of corsets. Corsets have three major uses: FASHION Waist training The most common and well known use of corsets is fashion. They're used to slim the waist. This makes the breasts, hips and butt look bigger. It also creates an hourglass figure. In the olden days, most corsets were laced up extremely tight so the corset would not rest directly on the skin, there would be another layer between the body and the corset. Nowadays body shape wears technology has come a long way and it's perfectly normal to wear a waist trainer directly on skin.
MEDICAL PURPOSE Health Doctors would prescribe corsets to people with back issues. Specific spinal issues, like scoliosis which treatment would be aided by the use of a corset.
FETISH If you're into kinky sex you're probably no stranger to corsets in the bedroom. Corsets are a popular sexual fetish, especially in BDSM culture. Often dominants enjoy wearing corsets (sometimes black, or at leather) and sometimes the breasts or other areas are left exposed. Do waist trainers work? We'd love to tell you these are the quick fix you're looking for. The truth is though they do not work like magic, at least not in the way you're hoping. They instantly slim your waist while you're wearing them, so as shape-wear at least they have some merit. But if you're thinking this is your short cut to a Dita Von Teese waist then do not get your hopes up. There is absolutely nothing to prove that they can make you permanently slimmer. After all, where would the fat go?
We're thinking the magic is more likely in the contraptions discomfort, It is not easy to overlook when your insides are being compressed like a vacuum-packed piece of meat. If there is any reduction at all in the size of your waist, it's likely down to sweating like a pig but it will not be down to the compression.
How do you get started with waist training? It is advisable to start by finding a reputable body shapewear. Ideally, one can try on corsets to find out if it's something you'll enjoy. Fit is key here! Once you've found a corset that you like wearing, wear it frequently laced to a comfortable point. The more you wear it or at, the better your progress will be. Do not leap into the deep end by wearing it for all day and all night at first. Work up to it slowly. Listen to your body, and if you're uncomfortable, loosen or remove the corset. It's not a race, the journey is just as Important as the goal.
How to waist-train? Waist training is a gradual process. The waist training practice came to prominence in Victorian times but has made something of a comeback in recent years. Wearing a waist trainer, exercising and eating a healthy diet can rapidly reduce your waist size. It instantly gives you a beautiful sexy body shape while permanently getting rid of unwanted inches around your waist. High quality waist-trainers are specially imported from Columbia and are made of a unique material latex which attack unwanted fat and impurities within your body. While wearing the waist trainer, the tight compression will help to reduce food intake volume-which will help achieve the healthier practice or smaller meals, more often, rather than three large meals a day.
Waist Training is best achieved when the following three components work in harmony: Waist trainers using a traditional flex-boned corset Healthy Diet Regular Exercise It will be slower and harder to get results if these three major components are not Practiced as a gradual program of modifying the shape of the body.
