Dietary fiber
Kidney beans : pinto beans - navy beans : lima beans : pums - sour cherries - blueberries : cranberries - prunes : whle wheat/rye bread - sprouted wheat bread - brown rice - corn - oats/rye : pasta/pastries - wheat - sesame : sunflower seeds - pecans - cashews - pistachios - peanuts - walnuts : yogurt : cream - natural milk - custard - homogenized milk : ice cream - chocolate.Asparagus : broccoli - garlic/onions : parsley : natural spinach : veggie juices - beets : carob : celery - green beans - lettuce : okra : squash - zucchini : cabbage - cauliflower - mushrooms : lemons : limes : avocados - goat cheese - olive oil : canola oil - flax seed oils - lemon water -herb teas : ginger tea : green tea : stevia.
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